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Kickstart Your Health: Food for Life 7-Week ONLINE SERIES – Starting Jan 24th

January 24 @ 6:00 pm - 7:30 pm


Hello, Vibrant Souls!

Are you looking to infuse your life with energy, health, and vitality through eating delicious food?

Dive into the “Kickstart Your Health” 7-Week Online Food for Life Series, where the culinary magic of Chef Heather Flowers, RN and Certified Wellness Coach, blends with the science of plant-based wellness to revolutionize your approach to eating and living.

Who is this for?

This series is designed for those passionate about healthy living, who are excited to learn, cook, EAT, and connect with others who support you and your choices for a more vibrant life. If you’re ready to be part of a community that values health, creativity, delicious food, and holistic living, this is your moment.

Why try “plant-based”?

This plant-based journey is all about abundance, not restrictions. It’s a celebration of flavors, colors, and textures that nourish your body and delight your palate. This way of eating is about feeling energized, rejuvenated, and in harmony with your food choices. Plant-based living is not just about what you eat; it’s about embracing a lifestyle that radiates health and happiness.

Why Enroll in this Class?
  • Expert Guidance: Learn from Chef Heather, RN and certified wellness coach, who combines culinary skills with medical insights for a comprehensive approach to healthful eating.
  • Dynamic and Interactive: Enjoy live cooking, engaging discussions, and interactive Q&A sessions in each class.
  • Supportive Community: Connect with like-minded individuals on the same path towards vibrant health and feel supported on your journey.
  • Convenience and Accessibility: Attend classes live on Zoom from anywhere, perfectly fitting into your lifestyle.
  • All Experience Welcomed – Beginner to Advanced: this class is perfect for the absolute beginner as well as more experienced plant lovers looking to deepen their knowledge, and pick up a few new culinary tricks through Heather’s “chef lens”
  • 7 Weeks of Transformational Learning: Classes every Wednesday at 6 pm CST, starting January 24th. – In 7 weeks, welcome a whole new vibrant YOU that feels alive, lighter, and full of zest! (literally!)
The Vibrant Chef in YOU – Food for Life Journey:

Jan 24: Power of Your Plate – Discover the foundation of plant-based nutrition and make calorie counting a thing of the past.

Jan 31: Let’s Go! – The 21-Day Reset begins! Embark together on the Physician’s Committee 21-day quick-start journey as you reset your gut, energy, and eating habits with a delicious whole food cooking challenge.

Feb 7: Getting in Gear: Delve into the real life aspects of adopting a plant-based lifestyle as we celebrate the first full week of your vibrant lifestyle together!

Feb 14: Breaking the Food Seduction – Learn strategies to overcome unhealthy cravings and love healthy eating throughout this challenge and well beyond.

Feb 21: Keys for Natural Appetite Control – Master the art of satisfying hunger, and living with consistent energy by eating these powerhouse foods.

Feb 28: Digestive Health – Understand the impact of a plant-based diet on your digestive system and daily flow.

Mar 7: Healthy Blood Pressure – Explore how diet influences blood pressure and overall heart health as we add colors to our plates, and take notches from our belts.

The 21-Day Reset Challenge
  • Starting in Week 2, we begin a 21-Day Reset Challenge based on the Physicians Committee’s successful 21-Day Vegan Kickstart book.
  • This science-backed approach to eating will fully immerse you into a vibrant, plant-based lifestyle.
  • This challenge is a powerful way to reset your eating habits and experience the full benefits of a plant-based diet, supported by a community of fellow journeyers.
  • No calorie counting or restrictions – just deliciously vibrant whole foods!
  • Quickstart guides, checklists, simple recipes, and a cleverly curated success kit will make this transition as easy as possible for your 21-day journey.
Your Investment: $250.00

Join us in this exciting series, not just as a financial commitment to yourself, but as an investment in a lifetime of vibrant health and energy. Take the first step towards a life where every meal brings joy and nourishment. Join now and unleash the creative plant-powered “chef” in you!


Enroll Now

All classes are held on Wednesday at 6:00 pm CST live on Zoom. You will get event details and zoom access with your welcome package!

See you there!

If you have questions about this class, call Heather @ 850-712-6671 or email at heather@vibrantchefs.com

Important note: The information presented in the classes and through the materials is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition.



January 24
6:00 pm - 7:30 pm
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Virtual Event


Chef Heather
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