Your Body in Balance

CLASS OBJECTIVE

This nine-class series draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on a variety of hormone-related conditions that impact women and men of all ages and life stages, class content in this series examines how specific dietary changes work to bring hormone levels into balance. From infertility and thyroid function to toxic chemicals in the environment, participants will learn strategies they can apply in their daily lives to prevent, manage, or even reverse hormone-related conditions. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics

a Foods for Fertility

a Curing Cramps and Premenstrual Syndrome

a Tackling Hormone-Related Cancers

a Reversing Polycystic Ovary Syndrome and Conquering Diabetes

a Tackling Menopause

a Curing Erectile Dysfunction and Saving Your Life

a A Healthy Thyroid

a Foods and Mood

a Avoiding Environmental Chemicals

Syllabus

This nine-class series draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on a variety of hormone-related conditions that impact women and men of all ages and life stages, class content in this series examines how specific dietary changes work to bring hormone levels into balance.

Reviews

This nine-class series draws from the popular book Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC. Focusing on a variety of hormone-related conditions that impact women and men of all ages and life stages, class content in this series examines how specific dietary changes work to bring hormone levels into balance.

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